Many of us have become so addicted to our phones that we canât stand having to put them down, even when weâre driving (DAMN YOU, FACEBOOK!). If youâre one of the technologically obsessed who hates to be parted from your phone even to sleep, youâre in luck.
With a slew of apps to help you get a good nightâs sleep, taking your phone to bed with you just started to make a little more sense.
Deep Sleep with Andrew Johnson
At the end of a long and stressful day, it can be nearly impossible to turn your thought offs and fall calmly to sleep. If your mind wonât stop racing, Deep Sleep will help it start strolling. This guided meditation app helps users slow down, relax and drift off to a perfect slumber.
Download for $2.99 iPhone iPod Touch iPad [1] [2] [3]
Dream On
Just because youâre able to fall asleep doesnât mean that your dreams will be sweet. Dream On is a new app that allows users to choose from a number of dreamscapes to control their slumbering thoughts. Place the phone on the bed with you at night and Dream On will detect when youâre in REM sleep and play the predetermined sounds that will encourage your subconscious mind to dream what you want it to dream.
White Noise
Live in a noisy city? Or is the overwhelming silence of the countryside keeping you up? Or maybe itâs just the unfamiliar sounds of being away from home? White Noise to the rescue! This app not only provides 40 ambient sounds to help you sleep, it also allows you to mix sounds and create your own personalized sleep symphony.
Download for $1.99 Android iPhone iPod Touch iPad [5] [6] [7] [8]
Pzizz
There are a lot of medical solutions for insomnia, but the Pzizz app is a rare medical treatment whose only side effect might be a drained battery. The soothing sounds and voices on the Pzizz app have helped tens of thousands of people worldwide to fall asleep. And since all of the settings and alarms are adjustable, this app works just as well if you only have time for a 2hr power nap rather than a full nightâs sleep.
Download for $5.99 iPhone iPod Touch iPad [9] [10] [11]
Sleep Cycle Alarm Clock
Even if youâve gotten a good nightâs sleep, thereâs nothing worse than an alarm clock that suddenly blasts on and jolts you out of what might have been a really wonderful dream. If you use the Sleep Cycle app and place your phone on your bed, the phone will be able to detect when youâre in deep sleep and when, during a 30-minute window ending in your set alarm time, you are in the lightest sleep and therefore optimal wake-up time.
Download for $0.99 iPhone iPod Touch iPad [12] [13] [14]
Wake n Shake
You only meant to hit the snooze button once, but then, an hour-and-a-half later, youâre late to work again. If a simple alarm clock is no match for your will to sleep, the Wake n Shake app might be for you. This app requires you to vigorously shake his phone to turn off the alarm, after which, you may as well get out of bed because thereâs no denying youâre up now.
Download for Free iPhone iPod Touch iPad [15] [16]
Proactive Sleep
A good nightâs sleep doesnât just happen â" it has to be planned for, tracked, analyzed, or so says Proactive Sleep. This handy app prompts you to enter data such as the amount of times you woke up and how much caffeine you had during the day and allows you to analyze just what you need to get the best zâs possible.
Download for $2.99 Android iPhone iPod Touch iPad [17] [18] [19] [20]
Links
- ^ iPhone (itunes.apple.com)
- ^ iPod Touch (itunes.apple.com)
- ^ iPad (itunes.apple.com)
- ^ iPhone (itunes.apple.com)
- ^ Android (play.google.com)
- ^ iPhone (itunes.apple.com)
- ^ iPod Touch (itunes.apple.com)
- ^ iPad (itunes.apple.com)
- ^ iPhone (itunes.apple.com)
- ^ iPod Touch (itunes.apple.com)
- ^ iPad (itunes.apple.com)
- ^ iPhone (itunes.apple.com)
- ^ iPod Touch (itunes.apple.com)
- ^ iPad (itunes.apple.com)
- ^ iPod Touch (itunes.apple.com)
- ^ iPad (itunes.apple.com)
- ^ Android (www.proactivesleep.com)
- ^ iPhone (www.proactivesleep.com)
- ^ iPod Touch (itunes.apple.com)
- ^ iPad (itunes.apple.com)
No comments:
Post a Comment