programas de autoayuda online cognitivo conductuales y apps

 Online / Computerised CBT

Online Tools

• Happify.com [1]   Fun activities to help improve your mental health (some free content)
• MoodScope [2]   Free online mood tracker (can share data with other eg. professional)
• MoodPanda [3]   Free online mood tracker - web browser or iPhone
• MoodTracker   [4] Free online mood tracker  (can share data with other eg. professional)
• MoodJournal  [5]   Free online mood tracker   - web browser, iPhone or Android (can share data with other eg. professional)

If unable to download from the website link, go to your phone's marketplace/store and search for the title

Let me know [6]  if you find any more CBT or relevant smart phone apps - especially for Windows or Blackberry phones

  

Printable Self Help Workbooks

Depression

Anxiety Disorders

Anger

Psychosis

Substance Misuse

• Ups & Downs [7]   Substance Use and mental health problems

Eating Disorders

General / Other

 

Other Self Help Resources

MIND Publications

Other Links

Links

1. ^{^} Happify.com (www.happify.com)
2. ^{^} MoodScope (www.moodscope.com)
3. ^{^} MoodPanda (moodpanda.com)
4. ^{^} MoodTracker   (www.moodtracker.com)
5. ^{^} MoodJournal  (www.moodjournalportal.com)
6. ^{^} Let me know (www.getselfhelp.co.uk)
7. ^{^} Ups & Downs (www.health.qld.gov.au)

source: www.e-terapia.com