One of the most attractive features of Android mobile phones is the vast array of apps available. Android apps can be found to suit almost any purpose, with both free and paid versions usually available.
Relaxation apps can help you to deal with stress, reduce anxiety levels and stay calm in stressful situations. Here are the top 4 Android apps for relaxation.
Qi Gong Meditation Relaxation
The Qi Gong Meditation Relaxation app [1] provides a wealth of resources to help you relax and deal with anxiety. In addition to the library of helpful articles available, the Qi Gong Meditation Relaxation app provides a range of audio and video files. Using the tools available through the app, you can learn about mindfulness, meditation and other relaxation techniques. You can also use the guided meditations to help direct you into a relaxed state. The Qi Gong Meditation Relaxation app is free to download and install.
Hypnosis (Free) Relaxation
The Hypnosis (Free) Relaxation app [2] is designed to help with a range of problems, including anxiety, depression, addiction and weight problems. The app uses hypnosis as a way of promoting deep relaxation on a subconscious level. The Hypnosis (Free) Relaxation app provides a choice of hypnosis programs, with new programs available on a regular basis. In addition, you can choose between a male and female voice, depending on which voice you find the most soothing. The app and downloadable hypnosis programs are free to use.
Buddhist Meditation Trainer
The Buddhist Meditation Trainer app [3] is ideal for those wanting to learn simple meditation techniques. You can use the app to perform a simple meditation whenever you feel stressed or anxious. The app is particularly useful if you find it difficult to focus for long periods of time, as you can use the Meditation Trainer to gradually build the amount of time you spend meditating. If you need extra help to concentrate, the app allows you to set sounds for your meditation. You can also set reminders to act as prompts for your meditation sessions. The Buddhist Meditation Trainer app is free to download and install.
Relaxing Music of Nature
The Relaxing Music of Nature app [4] provides a whole range of nature sounds, such as rain, storms, birds, crickets and many more. Using the Relaxing Music of Nature app, you can set the timer to play your chosen sounds for a specific amount of time. In addition, you can mix nature sounds with musical instruments, such as the piano, guitar, harp and violin. The Relaxing Music of Nature app is ideal for those suffering from insomnia, as it provides gentle background noise that can aid relaxation and promote sleep. The app is free to download and install.
Relaxation apps can help to relieve stress and reduce anxiety, particularly when used regularly. However, as with all applications and software, always check the authenticity of any apps before installing them on your mobile phone. Only download software from reputable locations, preferably where you can also read reviews written by other users.
Links
- ^ Qi Gong Meditation Relaxation app (play.google.com)
- ^ ypnosis (Free) Relaxation app (play.google.com)
- ^ Buddhist Meditation Trainer app (play.google.com)
- ^ Relaxing Music of Nature app (play.google.com)
No comments:
Post a Comment